Resep: Blueberry Smoothies Yang Menyegarkan

2016.07.22
Resep: Blueberry Smoothies Yang Menyegarkan

Udara panas paling enak ditemani blueberry smoothies yang segar dan dingin. Resep ini dapat menambah energi-mu dan memberikan kesegaran di tengah teriknya matahari. Kalau kamu nggak tahu cara membuatnya, EF punya resep mudah yang bisa kamu coba di rumah.

 

blue6Working time: 10 minutes

 

blue6 You will need:

Blender; Knife; Spoon, Glasses

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blue6 Ingredients:

One frozen banana, thawed for 10 to 15 minutes

Half cup vanilla soy milk (or just the normal milk)

One cup vanilla fat-free yogurt

One and a half teaspoons honey

One cup frozen blueberries

One and a half teaspoons flax seed

 

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blue6 How to:  

  1. Cut frozen banana into small pieces
  2. Put banana, soy milk, yogurt, honey, and flax seed into the blender.
  3. Blend on lowest speed until smooth (about 5 seconds).
  4. Gradually add the blueberries while continuing to blend on low speed.
  5. Once the blueberries all mixed, increase speed, and blend to desired consistency.
  6. Pour out into glasses and enjoy.

 

Selamat menikmati kesegaran smoothies ini, untuk resep segar lainnya kamu bisa coba Popsicle warna-warni DI SINI!

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